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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
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Friday Mar 23, 2018
Friday Mar 23, 2018
Staying true to form, Games Director Dave Castro added a twist to one of the movements in the 2018 CrossFit Open by changing the requirements for the Handstand Pushup. In doing so it created a disadvantage for a certain percentage of our population who have some anatomical differences. One of those being 3 times Games Athlete Jacob Heppner.
Brody and I have a discussion on how this impacted many in our community and debate; is this new standard really standard?
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