The One More Rep Podcast
Episode 118: The Future of CrossFit

Episode 118: The Future of CrossFit

June 30, 2020

There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple of different questions: Is crossfit dead? Has CrossFit changed or have people doing CF changed? We go over these answers and share our opinions on them. It seems we are headed in a positive new direction!

Episode 117: Crossfit HQ isn’t the problem, WE are!

Episode 117: Crossfit HQ isn’t the problem, WE are!

June 16, 2020

Bro and Jenna go into detail about the latest news in the Crossfit world including Andy Stumpf's podcast (Cleared Hot Podcast) that releases a whole new problem with the CEO of Crossfit. Opinions are shared on the athletes that have opted out of the games and the gyms that have deaffiliated and of course you get some classic Bro talking shit to Jenna

 

Episode 116: Crossfit HQ + BLM

Episode 116: Crossfit HQ + BLM

June 9, 2020

Most, if not all of you, know that there is a lot going on in the Crossfit community in regards to Greg Glassman's tweet and email. We share our opinion on the emails, tweet, and BLM movement.

This is a very sensitive subject and is probably the most anticipated podcast we have put out. These are OUR feelings and we don't claim to be right or wrong. We are always here to listen to your opinions and viewpoints. Educating each other is important!

At the end of the day, just love your neighbor! 

Episode 115: The Emotional State of Crossfit

Episode 115: The Emotional State of Crossfit

June 5, 2020

This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. Whether you are working out for GPP purposes or are a competitive athlete, it's all relevant!

Episode 114: “Inspiration”

Episode 114: “Inspiration”

May 27, 2020

Inspiration comes from many things in life and often happens when we least expect it. Inspiring others also happens daily and like inspiration, it happens to people you’d never expect. We also talk about what training should look like once you get back to the gym this week and ensure that you don’t bite off too much because you’re excited. We end with the price you pay being a leader and a winner. They both sound amazing until you realize what comes with it.

Episode 113: We’re Back!!

Episode 113: We’re Back!!

May 19, 2020

Episode 113 “Training through a pandemic”

It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since the country has been shutdown and how training during times like this was harder than ever!

Jenna talks more than ever. Bro talks smack. Boy, is it GREAT to be BACK!!

 

 

Episode 112: Steroids

Episode 112: Steroids

March 31, 2020

ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in general. Let us know what you think! 💉💪🏻

Episode 111: Nutrition Influx

Episode 111: Nutrition Influx

March 17, 2020

Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?

All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste!

You're NOT alone!

This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale. 

All of this, plus ya making fun on Jenna!! What more could you ask for?!?

Episode 110: Ask Me Anything; Part II

Episode 110: Ask Me Anything; Part II

March 17, 2020

Episode 110: Ask us ANYTHING!

 

Tonight we head to social media to answer questions that YOU the listeners sent us.

 

We dig into an array of topics and Jenna gets all sensitive on us.

 

It’s was truly a fun episode to record as we enjoy nothing more than answering the questions you all send us!

Episode 109: Modification

Episode 109: Modification

March 10, 2020

Episode 109 we talk about modifications and the different misconceptions that many people have.

Here are just a couple:
-modifying is easier
-it’s only for scaled athletes
-subbing with any movement will give you the same result

#wrong.

Let us know what you think!