The One More Rep Podcast
Episode 78: Carrie Waite

Episode 78: Carrie Waite

June 23, 2019

This week we talk with Masters Athlete Carrie Waite about her recent trip to participate in the Granite Games.

Episode 77: Humans Being Un-cool

Episode 77: Humans Being Un-cool

June 18, 2019

This week episode was completely unscripted as the Brody shared a an email with Jenna and Mo that he found on the infamous affiliate forum.  From there, we just got on the topic of a few incidents where we un-cool humans were encountered.

 

Episode 76: Catching Up
Episode 75: Working Out, Training, and Competing

Episode 75: Working Out, Training, and Competing

June 4, 2019

Episode 75: Working Out, Training, & Competing

When we think about exercise, we think about working out. What’s the difference between working out and training? Are they the same? What are you training for? Can someone who works out for GPP train? Well....listen and you’ll find out! 😉

Shout outs:

Adam from Christys Pizza

Jeff Sparks

#gratitude #podcast #crossfitpodcast #omrfam #crossfit #omrpc #fitnesspodcast #thepeoplespodcast #worlddomination #functionalfitness #ohiopodcast #wod #amrap # emom #regionals #daytonpodcast #adamthepizzadriver

Episode 74: The B!+%h Session

Episode 74: The B!+%h Session

May 28, 2019

Episode 74: Bitch Session

You know us mainly for our positivity and words of wisdom, but tonight you will hear us talk about things that absolutely drive us nuts.

You are guaranteed to still die laughing and also will learn about Adam the pizza driver. Enjoy!

#gratitude #podcast #crossfitpodcast #omrfam #crossfit #omrpc #fitnesspodcast #thepeoplespodcast #worlddomination #functionalfitness #ohiopodcast #wod #amrap #daytonpodcast #adamthepizzadriver

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 3

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 3

May 23, 2019

Episode 73: Interview with Michael Fahey of ‘Westside vs. The World’, Part 3

We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.

Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.

If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.

Shout Outs:

Michael Fahey

Westside Barbell

Westside Vs. The World

Louie Simmons

Dave Tate

Chuck Vogelpohl

Ernie Simms

APF Nationals

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 2

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 2

May 22, 2019

Episode 73 Part 1: Interview with Michael Fahey of ‘Westside vs. The World’

We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.

Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.

If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.

Shout Outs:

Michael Fahey

Westside Barbell

Westside Vs. The World

Louie Simmons

Dave Tate

Chuck Vogelpohl

Ernie Simms

APF Nationals

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 1

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 1

May 21, 2019

Episode 73: Interview with Michael Fahey of "Westside vs. The World", Part 1

We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.

Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.

If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.

Shout Outs:

Michael Fahey

Westside Barbell

Westside Vs. The World

Louie Simmons

Dave Tate

Chuck Vogelpohl

Ernie Simms

APF Nationals

Episode 72: Training and Sex…Is Training Different for Men and Women

Episode 72: Training and Sex…Is Training Different for Men and Women

May 14, 2019

Episode 72: Training and Sex…Is Training Different for Men and Women?

Something we have not talked about to date and the team thought it would be an interesting topic to cover in this week. 

Should we use the same weights?  Should we train at different intensity? 

We give you some thins to think about as we talk about Training and Sex.

Shout Outs:

Weller Special Reserve

Joel Zumaya Misses a Start from Guitar Hero Injury

Jim Rome on Guitar Hero

Reflektion: This Small Town video

Meg

Blake

Rick

Mo and his Office Partners

MiddleAgeCrossFitter

Amanda Barnhart

US National Team Files Lawsuit

Nick Urankar

Episode 71: CrossFit and Rest…WTF Is That?

Episode 71: CrossFit and Rest…WTF Is That?

May 7, 2019

Episode 71: CrossFit and Rest...WTF is That?

Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest. 

We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway.

Shout Outs:

Conan The Barbarian

The Beast Master

Meg Maham

Benchmark 8

Blake Maham

Sebastian

Joe Gibson

The Usual Suspects 

Rage Yoga