The One More Rep Podcast
Episode 102: No Training is Better Than Bad Training

Episode 102: No Training is Better Than Bad Training

January 21, 2020

To train or not to train, that is the question.

In a world where obesity is a critical issue you would think that any type of workout is a good one.

But is it really?

Often times we have one opportunity to capture people who have finally decided to take that leap and start changing their lifestyle. What happens when they have a bad experience or even worse become injured?

Bad training is bad training period.

We dig into the thought of “no training is better than bad training” and what that looks like.

Episode 101: Catching Up

Episode 101: Catching Up

January 14, 2020

We are BACK!!!

After a few weeks off celebrating the holiday season, the crew gets back together to catch up and update everybody on what the hell has been going on with them. We discuss what’s ahead for season 3 and get our first opportunity to talk smack to Jenna:)

Enjoy and know that we are excited for this season and to be back recording for all of you awesome people!

Episode 100

Episode 100

December 10, 2019
Episode 99: Purpose and Efficiency

Episode 99: Purpose and Efficiency

December 3, 2019

Episode 99: Purpose & Efficiency

When is the last time you attacked something with a purpose? What was your reason to single this one specific thing out and attack it?

We see people fixated on these shiny objects in CrossFit like muscle-ups. They do all this work to get this one, singular, movement. They are so FIXATED on this that they ignore their poor movement patterns, bad positions on the rig, and sloppy technique when it comes to Olympic lifts.

This episode we dig into how efficiency may not be the sexiest thing in CrossFit, but that’s going to get you a hell of a lot more fit than getting that first muscle-up.

Episode 98: Food Addiction

Episode 98: Food Addiction

November 26, 2019

Addiction can sometimes be confused with cravings. True addictions can not be controlled and can dramatically impact your life along with the people closest to you.

Food addiction opens the gates to a world of depression, anxiety, and major health issues. The cool thing is, with the right guidance, we can right the path and get back on a healthy track.

Episode 97: B!+%h Session, Volume II

Episode 97: B!+%h Session, Volume II

November 19, 2019

You ever have those “things” that drive you nuts in everyday life or CrossFit?!?

Yea, us too!

Today we piggie back on one if our most popular episodes “B!tch Session” and drop off volume 2 of this iconic episode.

We dig into what annoys us about everyday life and things inside of CrossFit and boy did it feel good to blow off some steam!!

Episode 96: Numbers and Sh!t
Episode 95: PTSD

Episode 95: PTSD

November 5, 2019

PTSD. CrossFit. Community.

PTSD has been around for a long time. Though it’s usually associated with our soldiers who have been scared from the brutal reality of combat, PTSD exists in everyday people who have also suffered.

Dating back to WW2, “Shell Shock” was a term used and also looked down upon. Fast forward 70 years things have changed and awareness has been made, but we are light years behind where we should be when treating our men and women coming back from combat zones.

Today we talk about how to cope with PTSD and how certain things can create a safety net around those who struggle with it.

If you’re struggling with things, do NOT hesitate to reach out to us or any of the free resources out there. VetWOD does an amazing job at creating awareness and giving people direction.

Episode 94: Leadership

Episode 94: Leadership

October 29, 2019

Episode 94: Leadership

We all have a broad definition of what leader is and that’s someone who leads people in a direction.

There are “bad” leaders and there are “good” leaders.

We talk about what each of those roles looks like. 

Episode 93: Will Complacency Kill You

Episode 93: Will Complacency Kill You

October 22, 2019

We all have done it. In CrossFit, fitness, and LIFE. What we may not realize is the impact our choice to put something off can drastically effect others that are counting on you.

We also get into the nutrition side of things. Obesity is an issue here in the United States and our children are getting the brunt of it. A parents choice in food can set their kids up for failure in the future, along with their childhood. Childhood obesity and food related diseases are at an all time high and you can’t blame the kids.

We break down how to get out of the vicious cycle that can contribute to these issues.