October 15, 2019
We all have that one movement that we hate. We hate it because we suck at it. Some of us avoid what we suck at and some of us work to get better.
1) Write down what you need to work on.
2) Come up with a game plan as to how you are going to get better at it.
3) Work your ass off to get better at it and I guarantee once you get better, you won’t hate it as much!
Tell us what movement you hate the most!
October 8, 2019
You have probably already heard, but we had Eric Clauss on the show last week to go over the analytics of our podcast. When we started the show we really had no idea how many people would listen. Eric went way above and beyond with figuring out all the numbers and we are pretty pumped with the amount of growth we have seen in just a year!!
Numbers are cool, but the friendships we have made because of this podcast is way more important to us. Thanks again to @clauss.eric for taking a ton of time to do this for us. We appreciate it!!
#omrfam #crossfit #crossfitpodcast #crossfitgames2019 #analytics #podcastanalytics #worlddomination #gainz
October 1, 2019
This week we talk abouuttttt......wait for it.....
WHEN YOU SHOULD FIRE YOUR CROSSFIT GYM! Bro gets Reese cupped into the Affiliate forum on Facebook and BOOM we gotta awesome topic for you guys.
So when is enough, enough? Listen to find out....
September 17, 2019
Fat was bad for you, now it’s not. Grains are good for you, until you eat too much. Carbs were bad for CrossFitters until people couldn’t finish workouts. Paleo is great for you until you don’t eat enough fats.
We dig into this and some other nutritional nuggets that can hurt your performance along with your ascetics. Plus we make fun of Jenna.
September 10, 2019
Hard work beats talent everyday...
How many times have you heard that and actually believed it? Does hard work actually beat talent or are the people saying this the ones without talent?
Does talent beat those who work hard? Or do the talented athletes refuse to work hard because they are getting by on their talent?
We discuss both sides of the spectrum and give you our opinion on what we think is better. Talent or hard work. You might be surprised.
August 27, 2019
Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey.
Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point!
We break it down from the beginning when these classes didn’t exist to the current day where they do exist but explain how some excel and others fall short.
Baseline CrossFit WOD
August 20, 2019
Episode 84: 2019 Crossfit Games Wrap Up Show
This week we do a little recap of the 2019 Crossfit Games. What we think about the cuts, who surprised us most to not make the cuts, masters and teens, etc. Let us know what you think!!
Photo Credit: Sergeant No Rep
August 13, 2019
Episode 83: Drama
We added a questionnaire on our story a couple weeks ago and asked listeners to share something that annoys them inside or outside the gym. We had quite a few responses so we chose a couple and rolled with it.
Grab the tissues because y’all are probably gonna laugh yo booties off!
Key and Peele: Text Message Confusion