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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
To train or not to train, that is the question.
In a world where obesity is a critical issue you would think that any type of workout is a good one.
But is it really?
Often times we have one opportunity to capture people who have finally decided to take that leap and start changing their lifestyle. What happens when they have a bad experience or even worse become injured?
Bad training is bad training period.
We dig into the thought of “no training is better than bad training” and what that looks like.
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