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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
How many times have you sacrificed something you love in order to clear up more time somewhere else in your life?
The pressure we feel in the moment can cause us to doubt ourselves and our actions. We live in the moment thinking “this will never end”.
Facts are, we have surpassed many things in life that we thought were the worse. Many situations where we felt like they would never end.
Today we talk about how to cope with stress and anxiety. How removing the one thing you love that makes you feel great is the one thing we shouldn’t do.
Stress, anxiety, PTSD, LIFE, can be managed, we just need to develop the tools to do so.
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