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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Episode 105 “Individual vs Group Training”
We talk about the pros and cons of individual vs. group training along with what we prefer best. You’ll be surprised!
Shout out to our new Patreon peeps for supporting us, specifically Steve Liptak, for requesting The Pink Panther theme song because that’s my best one. New box goes out at the beginning of March and y’all better love it! Also, if you don’t want to do the box option, we have a tip jar tier where you can donate only $2 a month!!! A pop costs more than that!!
Anyways, we appreciate you guys! Let us know what you think about this episode in the comments.
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Comments (2)
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I almost did this exact thing... was gonna train solo. Went and got my L1. Dropped in to talk to bro. I would have quit crossfit in less than 6months. Group is the only way for me. For my fitness, and more importantly my sobriety.
Monday Feb 17, 2020
Kinda depends on my mood. Like after coaching all morning I'd much rather train alone. But if I'm fresh and chipper I'd rather throw down with the class.
Saturday Feb 15, 2020
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