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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
High carbs...no problem...
Or is it?
This episode we dig into what Brody calls the “Rich Froning Effect”.
There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and get their clients on wayyyy too many carbs because they are a “competitive” athlete.
This leads to endless energy with some fluff along with it. Next thing you know, those gymnastics go bye bye because of the added weight.
We break down how EACH person is different along with their needs and how THIER body uses/breaks down energy sources. In the end, you’ll have a lot of energy if you overeat energy sources, but your fluffy friend will be along for the ride as well!
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Thanks for doing this one! I’ve been experimenting with Macro’s since May of last year and it’s been a big learning curve. I started at 172, dropped to 163 because my base numbers were too low. I then put on 20lbs between September and February (sitting at 184.0 now) which was too aggressive. This episode really helped me for my current/future planning on getting my numbers dialed in better
Sunday Mar 08, 2020
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