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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?
All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste!
You're NOT alone!
This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale.
All of this, plus ya making fun on Jenna!! What more could you ask for?!?
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