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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all important, but so is maintaining our bodies.
Like nutrition, you don’t know what you don’t know, and we’re finding out that people just haven’t been given the tools to use.
We talk about flexibility, mobility, and stability. We dig into why each one is important, yet they are intertwined as a whole.
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