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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
Episode 12: Rep Shaving in CrossFit
In the middle of a workout, there have been plenty of times where I have lost count of my reps or rounds or even my first name. It happens to all of us as we endeavor to become better versions of ourselves. However, have you ever encountered a situation were in the post WOD haze, you thought someone might have cut down some reps just to show up higher on the leaderboard?
In Episode 13: Rep Shaving, Bro and I record our first user submitted topic! This was one of the first questions that landed in our inbox during the initial launch and we finally had a chance to get behind the mics and talk about it.
We share our thoughts on a not often discussed topic, but more importantly, the secondary impacts this behavior could have on your community.
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