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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday May 08, 2018
Tuesday May 08, 2018
Episode 23: Mindset
Deciding to embrace the world of functional fitness takes certain kind of person. Embracing it as part of your fitness methodology requires an additional level of commitment.
But how do you attack what’s written on the whiteboard? Do you go into the red from the word go? Do you pace yourself and just grind it out? Well, that depends. How long is the workout? What is the intended stimulus? What are the movements? Do I need to scale?
This week, the guys talk about the mindset we take as we approach a WOD.
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