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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
Episode 32: Ask A PT (Physical Therapist)
In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Performance to the mic.
Eric explains the importance of mobility, flexibility, stretching and how seeing a Physical Therapist before you get injured can help improve you performance in CrossFit and as an athlete in general.
Shout Out’s:
Advanced Therapy and Performance
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