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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
Episode 35: Competing At The Next Level In CrossFit
In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now?
Taking your competition game to the next level obviously has skill and strength requirements. But what else do you have to do? Do you work out more…less? Do you go heavier harder…lighter longer? Change your diet? Do you need a coach?
In Episode 35: Mo gets Bro’s thoughts on how prepare yourself to Compete At The Next Level.
Call To Action:
What are your goals when it comes to competitions? Podium or nothing? I am testing my fitness? I am here for the BBQ? Let us know what you do.
Shout Out’s:
Clowney vs. Manziel 40-yard dash
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