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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
Episode 33: Nutrition Basics
“You can’t out train a bad diet.” B. Mays
Sounds pretty simple, right? But what is a good diet? What is a good diet for you? What is a good diet for you as an athlete? Clear as mud, right?
In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet.
As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food.
As a Coach, Brody has helped navigate multiple everyday and high end CrossFit athletes to food success.
Tune in this week and share your stories with us on Facebook, Instagram, DM or on the Podbean app!
Call To Action:
Send us pics and recipes of your favorite meals!
#eatthedamcake
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