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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Monday Aug 20, 2018
Monday Aug 20, 2018
Episode 36: Respect Your Gains…“It’s Only 5 Pounds”
It’s ok to fail in CrossFit! Plain and simple. So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity.
Don’t get caught up if someone has a 10 pound PR and you had 5. Don’t get caught up if you only had a 1 pound PR. Gains are gains so respect them.
Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a difference 5 pounds makes over a training cycle.
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