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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Episode 43: The Mail Bag: Volume II
This weeks episode is Round II of The Mail Bag! This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s.
Don’t forget to check out our YouTube Channel. Be sure subscribe, then click on the bell to make sure you get up to date notifications.
Keep sending up those text’s, emails, DM, voicemails and carrier pigeons! We will get your questions in on the next round of The Mail Bag.
Tell your friends and family to join the #omrfam and have them like, share, subscribe, and leave us a 5 Star Review telling us why you love the One More Rep Podcast!
Questions we answer in Volume II of The Mail Bag
Starting off in CrossFit. Carrie Combs
How to partition different types of workouts? brianjvcollins
The importance of sleep. martelle and davidsully
Goal Setting. Eric Clauss and Jamie Metcalf
What’s In Your Gym Bag? Training Raw vs using Support Gear? and What is the biggest lie about CrossFit? Megosarus_rex
Thoughts on the 2018 Games? getmovingsarah
Shout Outs:
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