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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
Episode 54: Best of 2018
Happy New Year! For the first show of 2019, we wanted to look back on 2018 and asked our listeners to tell us what their favorite moments were during year one.
To start things off, we took a video question from Meg Maham where she asks about what steps to take when moving and looking for a new gym.
Next, we cover the favorite clips of some of our listeners as we reflect on 2018:
- Raaayraay22 picks a segment from Episode 19: Segregating Your Members.
- Getmovinsarah and Bethannh08 both pick clips from one of our most popular show, Episode 22: Body Image.
- Tono Delgado agreed with Brody and does not understand why CrossFitters get winded after waking up three flights of stairs in Episode 44: Why I Hate CrossFit.
- Blake Maham was kind enough to share with us how he appreciated the discussion about emotional road bumps in Episode 46: Getting Out Of Your Own Way.
- Last clip again comes from Meg Maham and there is a clip from Episode 16: Why Do People Hate CrossFit that just makes her heart smile when she’s having a bad day.
- Lastly, Rick Terry fired off a question asking us what we would do if we had a rocked ship!
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