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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
Episode 55: New Year, New You…Really?
During this time of year, we hear a lot of mention about new years resolutions. Companies make billions of dollars every year off of the fixation that our society has with a date on the calendar. Countless people have used a date on a calendar as a source of motivation. But why?
Why do we have to wait for the first of the year? Why is it so hard to just start now? Is it scary, it absolutely can be. But what is it about that date? Why do we wait to start workout out, eating right, quit smoking, reading books, and the list goes on.
This week, we share tools and tricks on how you can make those changes today.
Related Episodes:
Episode 26: It’s All About You
Shout Outs:
Aaron Jannetti and Drew Dillon of the Kamiwaza Podcast
Admiral William McRaven speech on making your bed.
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