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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
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Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Episode 60: Why You Suck At CrossFit
A lot of times when we find ourselves not making gains or realizing results, often the first thought is “I suck at X.” But have you ever really take the time to be honestly and truly objective about why you are not making any progress?
If you are like most of us, you probably have not taking an 360 degree assessment about what is really going on? Are you eating…right? Are your workloads…appropriate? Is your training volume…sufficient? Are you properly acknowledging and addressing stressors in your life? More that likely, you’ve only only addressed one or maybe none of the areas of concern.
In this week, the team shares our opinion on Why You Suck At CrossFit. They also share some tips and tactics on how you can appropriately address and overcome some of the challenges you may be facing.
Shout out to all of you reading this right now. Thank you for spreading the word about our show! We could not do this without your listenership. Don’t forget to check out the YouTube Channel. We shot a video talking about some of the recent happenings going on at CrossFit HQ. Share your thoughts in the comments section.
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