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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Episode 61: OMRPC Road Trip
Why I hate Dave Castro, 19.1, The Firing of Margaux Alvarez and the State of CrossFit.
Thanks for all of the traffic on all the social media channels this week. Was great to see so many of you respond and interact on Facebook and Instagram!
Lot’s of moving and shaking in the world of CrossFit this past week. As we were all quietly waiting for the beginning for the 2019 CrossFit Open under the new rule sets, more firings were announced. Difference was, this time it was a member of the Level 1 Seminar Staff.
We also take the time to answer some questions about our feelings on Dave Castro, 19.1 and what changes we would make to the word of CrossFit to bring things back to center.
Shout Outs:
CF Open Historical Movement List
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