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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Episode 64: Falling Off The CrossFit Wagon
It’s safe to say, all of us have a life. Careers, families, hobbies, and relationships are all things we balance in our lives. It just so happens that every once in a while, things will get our of wack. Yes, it has happened to all of us. Yes, if will happen again. Once you accept that, what are you going to do about it?
Coming up with a game plan can help avoid some of these pitfalls; taking some dumbbells with you to your kids soccer practice, packing snacks with you when you know you’re going to be out and about. Developing a plan, can help you avoid making bad decisions.
In the words of Bro-tien Shake, “You can either be prepared or not be prepared.”
Shout Outs:
Rules of the Zombie Apocalypse
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