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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Episode 66: 2019 Open Wrap Up Show
Another CrossFit Open has come and gone. Not a lot of controversy this year, BUT, there were a lot of changes that ruffled the CrossFit Community: No Regionals, National Champions and a lot of familiar faces out of the lineup.
Tune in this week as we wrap things up for your 2019 CrossFit Open.
Shout Out’s:
Great Sand Dunes National Park
El Cool Beans: 2019 Regional Athlete
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2019 Open Workouts:
19 wall-balls
19 cal row
- 15 min AMRAP
Men: Snorre Fjaagesund of Norway with 411 reps / CF Sandefjord (Only did 2 workouts)
Women: Mikaels Norman of Sweden with 366 reps / CF Nordic
- Repeat of 16.2
25 TTB
50 DUs
15 Cleans (135/ 85) 13 Cleans (185/115 ) 11 Cleans (225/145 ) 9 Cleans (275/174 ) 7 Cleans (315/205)
25 TTB
50 DUs
- 8 minutes for the first two rounds, 4 minutes for each additional round
Men: Rich Froning of USA with 16:10 / CF Mayhem
Women: Brooke Wells of USA with 14:20 / CF Fringe
For Time
200 ft OH DB Lunge
50 DB box step ups (50/35)
50 Strict HSPU
- using the Regional Standard
- 2015 measure at the wrists
- 2018 measure from elbow and divide by pi
- Scale was strict handstand pushups with a plate
200ft HS Walk
- 10 minute cap
Men: Mathew Frasier USA with 7:27 / CF OKeefe & Mayhem
Women: Kari Pearce USA with 6:46 / CrossFit Dynamix
For Time
3 Rounds
- 10 Snatches (95/65)
- 12 BFB
Rest 3 minutes
3 Rounds
- 10 BMU
- 12 BFB
*Talking Elite Fitness: Castro said this was one he would put in the Games
Men: Jonne Koski or Finland with 8:03 / CF Kreis 9
Women: Anna Fragkou of Greece with 8:32 / CF Kallithea
For Time
33-27-21-15-9
Thrusters (95/65)
C2B Pullups
- 20 Min Cap
Men: Mathew Frasier of USA with 6:53
Women: Mc Kenzie Flinchum fo USA with 7:14 / CF Vero Beach
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US National Champions
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Sanctional Events Schedule
The CrossFit Games will return once more to Madison, Wisconsin, in the late summer of 2019. Participants in the individual Games competition will consist of:
(1) National Champions as determined by the CrossFit Games Open; (150 Countries)
(2) first-place Sanctionals winners;
(3) the top 20 overall finishers in the CrossFit Games Open; and
(4) four at-large athletes selected by CrossFit Inc.
- Total Athletes
- 150 National Champion Slots
- Top 35 Men and Women (Open and Sactionals)
- 14 Teams
- 40 Teens
- 120 Master
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