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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Episode 70: Strength…Get You Some
Everybody needs it. You gotta have it! But….how do we get it?
In this weeks episode, the discussion is about how to build strength, how METCON training can improve your strength, and the importance of axillary work.
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Shout Outs:
Amanda aka Killer Of Chalk Buckets
Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon
Show’s to Re-listen to:
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