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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday May 07, 2019
Tuesday May 07, 2019
Episode 71: CrossFit and Rest...WTF is That?
Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest.
We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway.
Shout Outs:
Joe Gibson
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