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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Episode 72: Training and Sex…Is Training Different for Men and Women?
Something we have not talked about to date and the team thought it would be an interesting topic to cover in this week.
Should we use the same weights? Should we train at different intensity?
We give you some thins to think about as we talk about Training and Sex.
Shout Outs:
Joel Zumaya Misses a Start from Guitar Hero Injury
Reflektion: This Small Town video
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