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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey.
Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point!
We break it down from the beginning when these classes didn’t exist to the current day where they do exist but explain how some excel and others fall short.
Comments (1)
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Loved this episode!! You guys gave me some awesome information to think about and hopefully use to improve my gym! You all rock💪🏼
Thursday Oct 10, 2019
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