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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
We all have done it. In CrossFit, fitness, and LIFE. What we may not realize is the impact our choice to put something off can drastically effect others that are counting on you.
We also get into the nutrition side of things. Obesity is an issue here in the United States and our children are getting the brunt of it. A parents choice in food can set their kids up for failure in the future, along with their childhood. Childhood obesity and food related diseases are at an all time high and you can’t blame the kids.
We break down how to get out of the vicious cycle that can contribute to these issues.
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