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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Episode 99: Purpose & Efficiency
When is the last time you attacked something with a purpose? What was your reason to single this one specific thing out and attack it?
We see people fixated on these shiny objects in CrossFit like muscle-ups. They do all this work to get this one, singular, movement. They are so FIXATED on this that they ignore their poor movement patterns, bad positions on the rig, and sloppy technique when it comes to Olympic lifts.
This episode we dig into how efficiency may not be the sexiest thing in CrossFit, but that’s going to get you a hell of a lot more fit than getting that first muscle-up.
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