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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
Episode 18: When & Why Should I Compete in CrossFit
Aside from making that visit to your first CrossFit Box, signing up for your first comp can be scary.
This week Bro and Mo talk about some of the legitimate fears and concerns athletes have in CrossFit, Combat Sports, Adventure Runs and everything in between.
Tuesday Mar 27, 2018
Tuesday Mar 27, 2018
Episode 17: 2018 CrossFit Open Wrap Up
The 2018 CrossFit Open has come and gone and Bro and Mo spend a few minutes sharing their thoughts on the workouts, some of the controversy that took place this season and their take on The Open Overall.
At the close of the show, the guys take some time to talk about a serious issue that impacted their community recently that resulted in a tragic loss. Just know that the OMR family is here for anyone out there.
Shout Outs:
Friday Mar 23, 2018
Friday Mar 23, 2018
Staying true to form, Games Director Dave Castro added a twist to one of the movements in the 2018 CrossFit Open by changing the requirements for the Handstand Pushup. In doing so it created a disadvantage for a certain percentage of our population who have some anatomical differences. One of those being 3 times Games Athlete Jacob Heppner.
Brody and I have a discussion on how this impacted many in our community and debate; is this new standard really standard?
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
When I started this fitness journey and told people about my transition to CrossFit, I often herd comments about how dangerous it was or how their pull-ups were wrong. The thing that struck me as odd when I asked them about their experience with CrossFit, is that not many of them had ever tried it.
In this weeks episode, Bro and I try to understand “Why Does Everyone Hate CrossFit?”
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
Shout Outs:
Tuesday Mar 06, 2018
Tuesday Mar 06, 2018
Regardless of what type of physical activities you participate in, you are bound to encounter an injury at least once in your career. Brody and I are no different and just like many of you, we faced some struggles in dealing with them.
In Episode 14: Training Through Injury, we talk about our experience as athletes and coaches as well as the challenges we navigated on our roads to recovery. Bro also takes time to explain the roles of trainers in the recovery process and also the responsibility of the athlete in this partnership.
Shout Outs:
Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
Episode 12: Rep Shaving in CrossFit
In the middle of a workout, there have been plenty of times where I have lost count of my reps or rounds or even my first name. It happens to all of us as we endeavor to become better versions of ourselves. However, have you ever encountered a situation were in the post WOD haze, you thought someone might have cut down some reps just to show up higher on the leaderboard?
In Episode 13: Rep Shaving, Bro and I record our first user submitted topic! This was one of the first questions that landed in our inbox during the initial launch and we finally had a chance to get behind the mics and talk about it.
We share our thoughts on a not often discussed topic, but more importantly, the secondary impacts this behavior could have on your community.
Tuesday Feb 20, 2018
Tuesday Feb 20, 2018
In our CrossFit journeys, we experience a lot achievement. Setting a new PR, the first time you beat the time cap, the first time you get to do birthday burpees! All of those things are significant milestones. However, we all get to a point where we “Hit The Wall” and things become less exciting then they were 6 months ago. Sometimes we even get to the point where it’s not fun anymore and we simply feel burnt out.
In this weeks released, Mo and Bro talk about their personal challenges they have faced with burnout. They talk about some of the signs and symptoms, and also give you a few things to think about when you find yourself in this situation. Hopefully the guys can help you learn just a little something from Episode 12: How To Avoid Burnout.
Wednesday Feb 14, 2018
Wednesday Feb 14, 2018
Have you ever closed your eyes and imagined the big presentation you have to give tomorrow? How did it play out? Did it go as you saw it in your head? Did it wind up a dumpster fire?
Sports psychologists have been using the power of visualization for decades but this skill goes way beyond the court or the gym. Listen in as Mo and Brody share their personal experiences and how they have coached others to see their successes become reality.
Sunday Feb 11, 2018
Sunday Feb 11, 2018
This was a little extra snippet from Episodes 9&10 when the guys talked to Aaron Jannetti about his new book, How to Survive and Active Killer. Brody asks about how your state of fitness can impact your odds of having a better outcome in an active shooter situation.
On a side note, a huge shout out to Bro and the family at CrossFit Excess for the success of My Bloody Valentine IV and giving Mo the chance to test his DJ skills for 10 straight hours!