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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Wednesday Feb 07, 2018
Wednesday Feb 07, 2018
In Episode 10: Aaron Jannetti brings to a close the discussion of his new book How to Survive an Active Killer. He talks about the importance of first aid training in an active shooter event, and the reason “Why” he decided to write the book.
How to Survive and Active Killer:
Shout Outs:
Tuesday Feb 06, 2018
Tuesday Feb 06, 2018
Mo and Brody get together again with Aaron Jannetti of Endeavor Defense and Fitness. This visit, Aaron talks about his new book How to Survive an Active Killer: An Honest Look at Your Role in the Age of Mass Violence.
In part one of this 2 part series, we learn about Aaron’s history in educating people about active shooter incidents. He shares some observations of the shooting incidents at the Pulse Nightclub, Paris and San Bernardino, how he decided to take action within his community, and how a 3 minute video changed the way people think about incidents of violence.
Tune in to Episode 9 as we listen to Aaron walk us through his book.
Monday Feb 05, 2018
Monday Feb 05, 2018
Episode 8: The Teams: Changes In The CrossFit Games
The team portion of the CrossFit games has been increasing in popularity every year since The Games started being televised in 2011. In November of 2018 after the CrossFit Invitational, Games Director Dave Castro announced the team portion of The CrossFit Games will scale down from 6 members (3 women & 3 men) to 4 members.
It was a significant change from what the community was used to and like most changes from HQ, came as a bit of a shock.
In Episode 8: The Teams, The guys start off with a short history lesson. Then Mo and Brody go on to share their personal thought on the recent changes, the creation of “Super Teams”, and where they see the future of the team competition going.
Shout Outs:
CrossFit Centerville
iTunes:
https://itunes.apple.com/us/podcast/the-one-more-rep-podcast/id1339497499?mt=2
Stitcher:
https://www.stitcher.com/podcast/the-one-more-rep-podcast
Podbean:
Friday Feb 02, 2018
Friday Feb 02, 2018
Contrary to popular belief, the owner of your CrossFit gym doesn't just show up in the morning and start writing numbers and movements on the whiteboard.
In Episode 7, Mo and Brody discuss the finer points of CrossFit Programing. From commercially available products, to locally designed programs, they talk about the benefits and challenges of both methodologies.
As they talk about the art and science behind programming, Brody gives us his thought process and the “Why” on how he has developed training for Games and Regional athletes as well as a Nationally ranked Weightlifter along with his competitors and athletes at CrossFit Excess for the past 4 years.
Thursday Feb 01, 2018
Thursday Feb 01, 2018
From a CrossFit Games level compedator to the everyday athlete, one of the most commonly overlooked attributes is their mental game. In this episode, Brody talks about his experiences coaching Games and Regional level athletes and digs into what it takes for them mentally to reach these lofty goals.
Tune in as Mo gets Brody to explain why the training of everyday CrossFitters and the top 1% may be different, but their mentalities can be the same.
Wednesday Jan 31, 2018
Wednesday Jan 31, 2018
Mo and Brody continue our talk with Aaron Jannetti of Endeavor Defense and Fitness. In part 2 of this interview, we talk a little about coaching and the future of Endeavor Defense and Fitness.
Wednesday Jan 31, 2018
Wednesday Jan 31, 2018
Mo and Brody take a road trip to Columbus, Ohio to meet up with Aaron Jannetti of Endeavor Defense and Fitness.
In part 1 of this 2 part series, we get to know a little about his background and how he became a gym owner.
Wednesday Jan 31, 2018
Wednesday Jan 31, 2018
There is a lot more to coaching besides shouting 3,2,1...GO! Tune in to Episode 3 as Mo and Brody spend some quality time talking about the passion they have to help their athletes become better humans.
Shout Outs:
Tuesday Jan 30, 2018
Tuesday Jan 30, 2018
"CrossFit", Functional Fitness, High Intensity Interval Training (HIIT); all have similarities, but all are vastly different from your conventional back and bi, chest and tri traditional gym workouts.
In today’s episode, Mo and Brody ask the question, “Is CrossFit right for you?” They address some of the genuine concerns perspective athletes have. The barriers and challenges encountered as couches and also discuss the benefits they have realized in their personal fitness journeys.
Shout Outs:
#iscrossfitrightforyou
Tuesday Jan 23, 2018
Tuesday Jan 23, 2018
Welcome to Episode 1
Mo and Brody talk cover what the show is about and share their stories about how they fell into functional fitness. Although our their main area of expertise is indeed CrossFit, the show will be covering subjects that are applicable to any manner of fitness.
Tune in to this 101 style episode as we take you beyond the barbell.