The One More Rep Podcast

Episode 113 “Training through a pandemic”

It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since the country has been shutdown and how training during times like this was harder than ever!

Jenna talks more than ever. Bro talks smack. Boy, is it GREAT to be BACK!!

 

 

ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in general. Let us know what you think! 💉💪🏻

Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?

All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste!

You're NOT alone!

This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale. 

All of this, plus ya making fun on Jenna!! What more could you ask for?!?

Episode 110: Ask us ANYTHING!

 

Tonight we head to social media to answer questions that YOU the listeners sent us.

 

We dig into an array of topics and Jenna gets all sensitive on us.

 

It’s was truly a fun episode to record as we enjoy nothing more than answering the questions you all send us!

Episode 109 we talk about modifications and the different misconceptions that many people have.

Here are just a couple:
-modifying is easier
-it’s only for scaled athletes
-subbing with any movement will give you the same result

#wrong.

Let us know what you think!

Goal setting

 

Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them.

 

This episode, we talk about how to set way points, how to diagnose issues within your set goals, and how every goal you set is actually achievable.

When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit lol. 

As time goes on and we get deeper into our CrossFit journey, what use to be new and shiny is just a toy in the corner of the room that we always know will always be there. 

We talk about balance of life, work, and CrossFit and how we can become out of balance if we invest too much into one by taking from the other. 

High carbs...no problem...

Or is it?

This episode we dig into what Brody calls the “Rich Froning Effect”.

There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and get their clients on wayyyy too many carbs because they are a “competitive” athlete.

This leads to endless energy with some fluff along with it. Next thing you know, those gymnastics go bye bye because of the added weight.

We break down how EACH person is different along with their needs and how THIER body uses/breaks down energy sources. In the end, you’ll have a lot of energy if you overeat energy sources, but your fluffy friend will be along for the ride as well!

 

Episode 105 “Individual vs Group Training”

We talk about the pros and cons of individual vs. group training along with what we prefer best. You’ll be surprised!

Shout out to our new Patreon peeps for supporting us, specifically Steve Liptak, for requesting The Pink Panther theme song because that’s my best one. New box goes out at the beginning of March and y’all better love it! Also, if you don’t want to do the box option, we have a tip jar tier where you can donate only $2 a month!!! A pop costs more than that!!

Anyways, we appreciate you guys! Let us know what you think about this episode in the comments.

👇🏼Please continue to like, share, and comment and if you want to be extra awesome, leave us a review on iTunes!!

This week we did another little randomish episode! We chat about moments in our crossfit careers that stick out to us the most. Some embarrassing and some shitty. 😂💩 Enjoy and let us know what you think!