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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
How many times have you sacrificed something you love in order to clear up more time somewhere else in your life?
The pressure we feel in the moment can cause us to doubt ourselves and our actions. We live in the moment thinking “this will never end”.
Facts are, we have surpassed many things in life that we thought were the worse. Many situations where we felt like they would never end.
Today we talk about how to cope with stress and anxiety. How removing the one thing you love that makes you feel great is the one thing we shouldn’t do.
Stress, anxiety, PTSD, LIFE, can be managed, we just need to develop the tools to do so.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
To train or not to train, that is the question.
In a world where obesity is a critical issue you would think that any type of workout is a good one.
But is it really?
Often times we have one opportunity to capture people who have finally decided to take that leap and start changing their lifestyle. What happens when they have a bad experience or even worse become injured?
Bad training is bad training period.
We dig into the thought of “no training is better than bad training” and what that looks like.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
We are BACK!!!
After a few weeks off celebrating the holiday season, the crew gets back together to catch up and update everybody on what the hell has been going on with them. We discuss what’s ahead for season 3 and get our first opportunity to talk smack to Jenna:)
Enjoy and know that we are excited for this season and to be back recording for all of you awesome people!
Tuesday Dec 10, 2019
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Episode 99: Purpose & Efficiency
When is the last time you attacked something with a purpose? What was your reason to single this one specific thing out and attack it?
We see people fixated on these shiny objects in CrossFit like muscle-ups. They do all this work to get this one, singular, movement. They are so FIXATED on this that they ignore their poor movement patterns, bad positions on the rig, and sloppy technique when it comes to Olympic lifts.
This episode we dig into how efficiency may not be the sexiest thing in CrossFit, but that’s going to get you a hell of a lot more fit than getting that first muscle-up.
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Addiction can sometimes be confused with cravings. True addictions can not be controlled and can dramatically impact your life along with the people closest to you.
Food addiction opens the gates to a world of depression, anxiety, and major health issues. The cool thing is, with the right guidance, we can right the path and get back on a healthy track.
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
You ever have those “things” that drive you nuts in everyday life or CrossFit?!?
Yea, us too!
Today we piggie back on one if our most popular episodes “B!tch Session” and drop off volume 2 of this iconic episode.
We dig into what annoys us about everyday life and things inside of CrossFit and boy did it feel good to blow off some steam!!
Tuesday Nov 12, 2019
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
PTSD. CrossFit. Community.
PTSD has been around for a long time. Though it’s usually associated with our soldiers who have been scared from the brutal reality of combat, PTSD exists in everyday people who have also suffered.
Dating back to WW2, “Shell Shock” was a term used and also looked down upon. Fast forward 70 years things have changed and awareness has been made, but we are light years behind where we should be when treating our men and women coming back from combat zones.
Today we talk about how to cope with PTSD and how certain things can create a safety net around those who struggle with it.
If you’re struggling with things, do NOT hesitate to reach out to us or any of the free resources out there. VetWOD does an amazing job at creating awareness and giving people direction.
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
Episode 94: Leadership
We all have a broad definition of what leader is and that’s someone who leads people in a direction.
There are “bad” leaders and there are “good” leaders.
We talk about what each of those roles looks like.