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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Thursday May 23, 2019
Thursday May 23, 2019
Episode 73: Interview with Michael Fahey of ‘Westside vs. The World’, Part 3
We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.
Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.
If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.
Shout Outs:⠀
Michael Fahey
Westside Barbell
Westside Vs. The World
Louie Simmons
Dave Tate
Chuck Vogelpohl
Ernie Simms
APF Nationals
Wednesday May 22, 2019
Wednesday May 22, 2019
Episode 73 Part 1: Interview with Michael Fahey of ‘Westside vs. The World’
We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.
Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.
If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.
⠀
Shout Outs:⠀
Michael Fahey
Westside Barbell
Westside Vs. The World
Louie Simmons
Dave Tate
Chuck Vogelpohl
Ernie Simms
APF Nationals
Tuesday May 21, 2019
Tuesday May 21, 2019
Episode 73: Interview with Michael Fahey of "Westside vs. The World", Part 1
We sat down and had a nice long chat with Michael Fahey, the director, producer, and editor of ‘Westside vs. The World’. This documentary shares the intensity and passion not only behind Westside Barbell, but the world of powerlifting itself.
Michael talks about why he decided to create this amazing film, stories about his experience in powerlifting, and some background information in regards to the sport.
If you haven’t watched ‘Westside vs. The World’ yet, stop what you’re doing right now and go do it. Warning: You will want to go move some serious weight when you’re finished watching.
Shout Outs:⠀
Michael Fahey
Westside Barbell
Westside Vs. The World
Louie Simmons
Dave Tate
Chuck Vogelpohl
Ernie Simms
APF Nationals
Tuesday May 14, 2019
Tuesday May 14, 2019
Episode 72: Training and Sex…Is Training Different for Men and Women?
Something we have not talked about to date and the team thought it would be an interesting topic to cover in this week.
Should we use the same weights? Should we train at different intensity?
We give you some thins to think about as we talk about Training and Sex.
Shout Outs:
Joel Zumaya Misses a Start from Guitar Hero Injury
Reflektion: This Small Town video
Tuesday May 07, 2019
Tuesday May 07, 2019
Episode 71: CrossFit and Rest...WTF is That?
Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest.
We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway.
Shout Outs:
Joe Gibson
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Episode 70: Strength…Get You Some
Everybody needs it. You gotta have it! But….how do we get it?
In this weeks episode, the discussion is about how to build strength, how METCON training can improve your strength, and the importance of axillary work.
If you have not done so, leave us a 5 Star Written Review on Facebook TODAY!
Shout Outs:
Amanda aka Killer Of Chalk Buckets
Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon
Show’s to Re-listen to:
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Episode 69: High Performance
Performing at a higher level is not just reserved for the elite 1%. It’s all relative the to the individual and their personal fitness goals. It looks different to everyone, as it should. It’s relative to the individual.
We also talk some time to go off on a tangent about steroids, supplements and the documentary Ikarus. If you have not seen it, definitely give it a look and let us know what you think.
Tune in this week as the team talks about what high performance looks like.
Got a show idea? Share it with us through DM or an email
Episode to Re-listen to:
Shout Outs:
Up Your Gas
- Don’t forget to DM us when you watch it
Jen
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Episode 68
After watching the documentary One Nation Under Stress, Mo, Bro and Jenna decide to give a review. They discuss some key points in the documentary and share their feelings on how fitness can help you overcome times of stress in your life.
Be sure to record a voicemail, and share your thoughts on this weeks episode at conigetonemore@gmail.com.
References:
Get Moving to Manage Stress
Shout Out’s:
Jason Rhodes
Severed Ralph of Barbell Jerks Podcast
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Episode 67: You Don’t Know What You Don’t Know?
It’s a pretty simple statement. We grow and develop as humans as a result of our life experiences. We can all look back on events in our lives and identify why you got that speeding ticket, you should have picked B instead of C on that test, and the list goes on and on. But in that moment, you felt like you were making a good decision.
Hind sight is always 20/20 and this week we have a casual conversation and share with you some of the unfortunate experiences we have been through and one’s that listeners have shared with us.
Call to Action: Send us voice messages asking us questions to canigetonemore@gmail.com. We will play your question in an upcoming episode and give you a shout out. You may also increase your chances of winning a limited edition Fisher and Friends shirt!
Episodes to Re-listen to:
Episode 64: Falling Off The CrossFit Wagon
Shout Out’s:
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Episode 66: 2019 Open Wrap Up Show
Another CrossFit Open has come and gone. Not a lot of controversy this year, BUT, there were a lot of changes that ruffled the CrossFit Community: No Regionals, National Champions and a lot of familiar faces out of the lineup.
Tune in this week as we wrap things up for your 2019 CrossFit Open.
Shout Out’s:
Great Sand Dunes National Park
El Cool Beans: 2019 Regional Athlete
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2019 Open Workouts:
19 wall-balls
19 cal row
- 15 min AMRAP
Men: Snorre Fjaagesund of Norway with 411 reps / CF Sandefjord (Only did 2 workouts)
Women: Mikaels Norman of Sweden with 366 reps / CF Nordic
- Repeat of 16.2
25 TTB
50 DUs
15 Cleans (135/ 85) 13 Cleans (185/115 ) 11 Cleans (225/145 ) 9 Cleans (275/174 ) 7 Cleans (315/205)
25 TTB
50 DUs
- 8 minutes for the first two rounds, 4 minutes for each additional round
Men: Rich Froning of USA with 16:10 / CF Mayhem
Women: Brooke Wells of USA with 14:20 / CF Fringe
For Time
200 ft OH DB Lunge
50 DB box step ups (50/35)
50 Strict HSPU
- using the Regional Standard
- 2015 measure at the wrists
- 2018 measure from elbow and divide by pi
- Scale was strict handstand pushups with a plate
200ft HS Walk
- 10 minute cap
Men: Mathew Frasier USA with 7:27 / CF OKeefe & Mayhem
Women: Kari Pearce USA with 6:46 / CrossFit Dynamix
For Time
3 Rounds
- 10 Snatches (95/65)
- 12 BFB
Rest 3 minutes
3 Rounds
- 10 BMU
- 12 BFB
*Talking Elite Fitness: Castro said this was one he would put in the Games
Men: Jonne Koski or Finland with 8:03 / CF Kreis 9
Women: Anna Fragkou of Greece with 8:32 / CF Kallithea
For Time
33-27-21-15-9
Thrusters (95/65)
C2B Pullups
- 20 Min Cap
Men: Mathew Frasier of USA with 6:53
Women: Mc Kenzie Flinchum fo USA with 7:14 / CF Vero Beach
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US National Champions
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Sanctional Events Schedule
The CrossFit Games will return once more to Madison, Wisconsin, in the late summer of 2019. Participants in the individual Games competition will consist of:
(1) National Champions as determined by the CrossFit Games Open; (150 Countries)
(2) first-place Sanctionals winners;
(3) the top 20 overall finishers in the CrossFit Games Open; and
(4) four at-large athletes selected by CrossFit Inc.
- Total Athletes
- 150 National Champion Slots
- Top 35 Men and Women (Open and Sactionals)
- 14 Teams
- 40 Teens
- 120 Master