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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
Episode 55: New Year, New You…Really?
During this time of year, we hear a lot of mention about new years resolutions. Companies make billions of dollars every year off of the fixation that our society has with a date on the calendar. Countless people have used a date on a calendar as a source of motivation. But why?
Why do we have to wait for the first of the year? Why is it so hard to just start now? Is it scary, it absolutely can be. But what is it about that date? Why do we wait to start workout out, eating right, quit smoking, reading books, and the list goes on.
This week, we share tools and tricks on how you can make those changes today.
Related Episodes:
Episode 26: It’s All About You
Shout Outs:
Aaron Jannetti and Drew Dillon of the Kamiwaza Podcast
Admiral William McRaven speech on making your bed.
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
Episode 54: Best of 2018
Happy New Year! For the first show of 2019, we wanted to look back on 2018 and asked our listeners to tell us what their favorite moments were during year one.
To start things off, we took a video question from Meg Maham where she asks about what steps to take when moving and looking for a new gym.
Next, we cover the favorite clips of some of our listeners as we reflect on 2018:
- Raaayraay22 picks a segment from Episode 19: Segregating Your Members.
- Getmovinsarah and Bethannh08 both pick clips from one of our most popular show, Episode 22: Body Image.
- Tono Delgado agreed with Brody and does not understand why CrossFitters get winded after waking up three flights of stairs in Episode 44: Why I Hate CrossFit.
- Blake Maham was kind enough to share with us how he appreciated the discussion about emotional road bumps in Episode 46: Getting Out Of Your Own Way.
- Last clip again comes from Meg Maham and there is a clip from Episode 16: Why Do People Hate CrossFit that just makes her heart smile when she’s having a bad day.
- Lastly, Rick Terry fired off a question asking us what we would do if we had a rocked ship!
Don’t forget to like, share and subscribe on youtube, podbean, sportify and anywhere else you listen to podcasts.
Shout Out’s
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
Episode 53: Live Episode
Last show for 2018? Why not go LIVE!
We were lucky to have a few people log in on Facebook and Instagram as well as a few in house guests for our first ever live episode!
We talk a little bit about accessory equipment such and wraps, belts and lifters and then take some time to answer questions from followers and from people that tuned into the live feed.
Be sure to so get those gear orders in with 7Five Clothing Company before it’s too late to get those stocking stuffers! Use the promo code “One More Rep” to get free shipping.
Huge shout out to Team Mayham for providing us delicious treats from lands far away! We actually made it through the whole recording and had some left!
If you missed the live edition, you can catch the replay on our youtube channel. Also if you would like to contribute to our “Best of 2018” show, shoot us an email at CanIGetOneMore@Gmail.com and tell us about your favorite show moment from 2018.
Thanks for bing a part of the first year of the show. We truly appreciate all of your feedback, support and comments. Makes putting all of the work we put in worth it.
Shout Outs:
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
*Next Week’s Episode is Live on Facebook and Instagram*
Episode 52: Does Your CrossFit Culture Suck? Change It!
Pretty simple concept, but not necessarily something that people talk about. More importantly, do people have any idea where to do in order to make a change within a culture?
This week, we share our personal experiences with adverse gym cultures and some stories that have been dropped in our in-box from listeners. Along with sharing experience, we give some advise on small steps one can take to positively impact future improvement of your gym culture.
Reminder that on the 18th of December 2018, Episode 53 will be LIVE! If you can’t tune in for the live episode, you can PM us on Instagram or Facebook, or you can send your video and audio messages at canigetonmore@gmail.com so that we can answer them on the show!
Still looking for that gift that keeps on giving? Give that loved one a dope #OMR Podcast Shirt for Christmas from 7Five Clothing; Making Bad Ass Gear for your Badass Ventures!
Lastly, if you don’t think you can make a difference as an individual, much like Oliver did, take a look at how one person can start a movement in this short 3 minute video “Leadership From A Dancing Guy.”
#executivebroducer
#blackoutmoment
Shout Out’s:
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
Episode 51: Cherry Picker CrossFit Workouts
*Don’t forget to leave us a 5 Star Review*
All of us, not just in CrossFit, like to do things we are good at. Bro likes to get people to reach goals they never thought they could reach, and Mo likes to try and drink fancy beers. However, there are plenty of times, in life, that we view an upcoming challenge and don’t get super excited about it. The question is, do you accept the challenge or do you avoid it?
This week the team talks about Cherry Picking and the who, what, where and why behind it.
If we have not told you before, #OMRPC Shirts from 7Five Clothing Company make amazing stock stuffers for our loved ones.
We love those voice and video messages. Keep sending us telling us what you want from Gainz Claus later this month!
Episodes to Check Out:
Shout Outs
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
Episode 50: CrossFit Gym Etiquette
Saying please and thank you is something that the #omrfam believes in. Being good humans is something that we all aspire to be.
This week, Mo and Bro take a step back and talk about being courtious and mindful of those around us in our communities and talk about Gym Etiquette within the CrossFit Community.
Be sure to send us a voicemail or video message and we will play it on the show. The team loves hearing and seeing you!
Don’t forget, there is still time to get those One More Rep T-shirt from 7Five clothing. It’s like gifting someone #gainz for Christmas! Use the promo code “One More Rep” to get free shipping on your order.
Shout Out’s
Souther Tier Help! On The Way!
Shows to re-listen to:
Episode 29: Members Responsibilities: Your Role In The CrossFit Community
Monday Nov 19, 2018
Monday Nov 19, 2018
Episode 49: Keys To Better Performance
This week, the fellas give it to you straight and share with you their Keys to Better Performance! Nothing fancy, just straight forward, simple honest behaviors that will help you to become a more improved version of yourself.
We also give all of you in the US some updated stats on downloads and listenership. Be sure to rep your state and your boxes on instagram and facebook. Don’t forget to check us out on youtube and click the subscription button so you can see the sweet new headsets Mo pick up for the show!
Also, make sure you listen to the out takes and Mo asks Bro his thoughts on athletes “Dodging” competition with the new CrossFit Games qualification process.
Keep rocking those sweet shirt from 7Five Clothing to help improve on your gainz.
Don’t forget to check out: Episode 26: It’s All About You
Shout Outs:
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
Episode 48: What Does It Take To Start A CrossFit Gym; Part 2
This week is a continuation of Episode 47 as we take a deeper dive into the beginnings of opening up a CrossFit facility.
Also, we are proud to announce that we have teamed up with Vet WOD! It is an online competition that lasts all of November. All of the proceeds go to Mission 22, an organization that is committed to bringing an end to veterans suicide.
Keep buying your #OMRPC shirts from 7Five clothing to help you in your pursuit of gainsz
Tuesday Nov 06, 2018
Tuesday Nov 06, 2018
Episode 47: What Does It Take To Start A CrossFit Gym?
All of us have thought about it, talked about it, maybe even done some research. But what does it really take to start a CrossFit Gym?
As Brody shares his journey of becoming an owner, Mo gets the back story on the steps that had to happen before he even got the keys to the building.
Keep buying your #OMRPC shirt from 7Five Clothing, sharing the show and subscribing to youtube.
Shout Outs:
Nate Whiteman
Shows to Revisit:
Monday Oct 29, 2018
Monday Oct 29, 2018
Episode 46: Getting Out Of Your Own Way
Sometime that person in the mirror is the one that holds you back the most. Self doubt, fear, embarrassment, and whatever else you can come up with; these are just a few of the things that can cause a halt in your progress. These barriers can slow you down in the gym, at work, and at home.
The fellas give you a few ideas and suggesting on things you can do to get out of your own way.
With the holidays fast approaching, don’t forget to buy those One More Rep Podcast Shirts from 7Fiveclothing! Not only will they get you gainz, they make you look sweet, AND they make amazing stocking stuffers!
Shout Outs:
International Functional Fitness Federation