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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
Episode 45: Leadership & Cliques In CrossFit Gyms
In this weeks episode, Mo and Bro start off talking abut one topic and, you guessed it, they go down a rabbit hole and wind up changing the show topic completely!
What starts off as a show about the negative impacts of Cliques within your gym turns into a chat about the importance of Leadership within your organizations.
Don’t forget to order your One More Rep Shirts to help us reach our goal of selling 100, not to mention the gains you get while working out in them. Check out all the other awesome gear at 7Fiveclothing and use the promo code “One More Rep” to get free shipping.
If you have not left us a rating on iTunes or Facebook, make that happen and leave us some written feedback and tell others why they should listen.
Shows to catch up on:
Episode 21: Throwing a Competition
Weekly Shout Outs:
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Episode 44: Why I Hate CrossFit
Admit it…all of us have said it at lest once during our CrossFit journey either before, during, or after a workout.
At the end of it all, we realize it was not that bad, and even if it was bad, we at least learn something about ourselves in the process.
Tune in this week, as the guys tell you why “I Hate CrossFit.”
Thanks to all of you for all the 5-Star Reviews on Facebook and iTunes!!! Remember to check out the YouTube Channel and click on the bell so you get notified whenever new content arrives.
Shout Outs:
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Episode 43: The Mail Bag: Volume II
This weeks episode is Round II of The Mail Bag! This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s.
Don’t forget to check out our YouTube Channel. Be sure subscribe, then click on the bell to make sure you get up to date notifications.
Keep sending up those text’s, emails, DM, voicemails and carrier pigeons! We will get your questions in on the next round of The Mail Bag.
Tell your friends and family to join the #omrfam and have them like, share, subscribe, and leave us a 5 Star Review telling us why you love the One More Rep Podcast!
Questions we answer in Volume II of The Mail Bag
Starting off in CrossFit. Carrie Combs
How to partition different types of workouts? brianjvcollins
The importance of sleep. martelle and davidsully
Goal Setting. Eric Clauss and Jamie Metcalf
What’s In Your Gym Bag? Training Raw vs using Support Gear? and What is the biggest lie about CrossFit? Megosarus_rex
Thoughts on the 2018 Games? getmovingsarah
Shout Outs:
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
After our interview with Wally Judy of 7Five clothing we kept the mics rolling and captured some bonus content to share with you guys for this week.
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
Episode 41: Stop Quitting On Yourself
Quit: resign from, stop or discontinue.
As athletes, we are faced with difficult challenges during every class we attend. We even face challenges outside the gym at home, work, school. We all know how challenging life is.
But… how many times have WE not gone as hard as we could have? Why are WE so averse to failure? Why are WE scared to believe in ourselves?
Tune in as Bro and Mo share stories and talk about tips and tricks. Don't forget to like, share and subscribe on Facebook, Instagram and YouTube.
Call To Action:
Share with us an experience where you surprised yourself by pushing through.
Shout Outs:
Download Links
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Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
Episode 40: The Random Episode
In this weeks episode, I just had the mic’s running and happened to record some of the normal conversations that Bro and I used to have before the podcast began. Just as you would expect, it’s totally random and we go down multiple rabbit holes.
Tune in as we go away from our normal format to bring you the first “Random Episode.”
If you have not done so yet, be sure to go to 7Five Clothing to order your One More Rep Gear and use the promo code “one more rep” to get free shipping on your purchase.
Please don’t forget to like, share and subscribe. More importantly, leave us a 5-star rating telling us why you listen to the show.
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
Episode 39: Interview with 7Five Clothing owner Wally Judy
In this weeks episode, we had the opportunity to have a sit down with Wally Judy, Owner of 7Five Clothing Company. He shares with us the origins of his company and how he began making clothing for CrossFit Athletes before he had even done his first workout.
Don’t forget to order your One More Rep Gear and use the promo code “one more rep” to get free shipping at check out.
Call To Action: Send up a picture of you rocking your 7Five Clothing when you are out and about, and don't forget to wear R.E.D. on Friday.
Shout Outs:
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
Episode 38: CrossFit Owners...Stop Driving Your Members Away
At it’s core, CrossFit Affiliates or any other facility offering fitness related services are indeed business who serve a customer. Unfortunately, some don’t give the skill of customer service it’s proper attention.
In this weeks episode, the guys share their thoughts on how to take care of customers from their different life experiences. Mo shares his experiences as leader in the military and Bro shares his insights as a gym owner for nearly 5 years and give their respective takes on the importance of customer service.
Call to Action:
Share this episode with your friends or family members that are in the customer service area and ask them to give feedback on what we discussed this week. Also, share with us the things that bother you as a customer.
Shout Out’s:
“The Fastest Way To Lose Customers”
10 Simple Ways To Show Customers You Care
- Article from Inc Magazine by Rhett Power
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
Episode 37: Why You Should Visit Other CrossFit Gyms
Many of us who are part of the CrossFit culture don’t take breaks when we travel for business or even when we are on vacation. Drop-ins are excellent opportunities to meet new people, have new experiences and create new relationships.
This week, we talk about why you should visit other CrossFit gyms when you are out and about. Also you get to hear the story about how a random drop-in had a significant impact on Brody on his journey to becoming the coach and owner he is today.
Conversely, Mo shares a negative experience he had on a a recent vacation. Let’s just say he is still waiting on a call from a gym in New York about their class schedule and drip-in pricing.
At the end of the day, you can learn something from every drop-in experience. Hopefully they are good, but it’s safe to say that you may also “Learn” some things in your travels as well as the result of a negative interaction.
Call To Action:
Leave a comment below telling us about some of the things you have experienced while working out at other locations during your travels.
Shout Outs:
Monday Aug 20, 2018
Monday Aug 20, 2018
Episode 36: Respect Your Gains…“It’s Only 5 Pounds”
It’s ok to fail in CrossFit! Plain and simple. So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity.
Don’t get caught up if someone has a 10 pound PR and you had 5. Don’t get caught up if you only had a 1 pound PR. Gains are gains so respect them.
Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a difference 5 pounds makes over a training cycle.
Shout Outs: