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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Jul 3, 2018
Jul 3, 2018
1hr 39 sec
Episode 30: Mobility
For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas.
This week, the guys talk about the importance of mobility to help not only improve flexibility, but to help you realize future gains.
Be sure to leave your comments in questions as you are listening as there is a lot of goodness in this weeks episode.
Don’t forget to comment, like and share with your friend as we are “On Our Way To 10K!”
Thanks for being a part of the #OMRFAM
#BroBility
8 years ago
Very important topic guys!! Always appreciate the honesty!