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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
Episode 35: Competing At The Next Level In CrossFit
In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now?
Taking your competition game to the next level obviously has skill and strength requirements. But what else do you have to do? Do you work out more…less? Do you go heavier harder…lighter longer? Change your diet? Do you need a coach?
In Episode 35: Mo gets Bro’s thoughts on how prepare yourself to Compete At The Next Level.
Call To Action:
What are your goals when it comes to competitions? Podium or nothing? I am testing my fitness? I am here for the BBQ? Let us know what you do.
Shout Out’s:
Clowney vs. Manziel 40-yard dash
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
Episode 34: Outside the 60 Minutes
For those of you that have had the chance to listen back to “Episode 1: What is the One More Rep Podcast?” one of the things the guys discussed is that the focus of this show is to highlight the things in the CrossFIt world that are not covered in a normal 1 hour class.
In Episode 34, Mo and Bro talk about offerings outside of class such as personal training sessions, clinics, and nutrition coaching and how they fit into the CrossFit ecosystem. Amid all of this, Brody shares his philosophy on why he chooses not to charge for certain things.
Call to Action: Tell us about any recent clinics you’ve taken and how you felt about them.
Shout Out’s:
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
Episode 33: Nutrition Basics
“You can’t out train a bad diet.” B. Mays
Sounds pretty simple, right? But what is a good diet? What is a good diet for you? What is a good diet for you as an athlete? Clear as mud, right?
In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet.
As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food.
As a Coach, Brody has helped navigate multiple everyday and high end CrossFit athletes to food success.
Tune in this week and share your stories with us on Facebook, Instagram, DM or on the Podbean app!
Call To Action:
Send us pics and recipes of your favorite meals!
#eatthedamcake
Shout Outs:
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
Episode 32: Ask A PT (Physical Therapist)
In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Performance to the mic.
Eric explains the importance of mobility, flexibility, stretching and how seeing a Physical Therapist before you get injured can help improve you performance in CrossFit and as an athlete in general.
Shout Out’s:
Advanced Therapy and Performance
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
Bonus Episode: Interview With Stu Brauer
In this weeks Bonus Episode, Mo and Bro have a candid conversation with Stu Brauer of WTF Gym talk. Stu shares his feelings on how to make a CrossFit Gym Successful, the art of hustle and how being a ginger and a Cleveland Browns fan have taught him to be a resilient human being.
Shout Outs:
CrossFit Middle Tennessee
Tuesday Jul 10, 2018
Tuesday Jul 10, 2018
Episode 31: Who Defines Your Success?
What is success? How do you measure it? Have you sat down to really take a look at what your success looks like?
In Episode 31 of the One More Rep Podcast, the guys talk about “Who Defines Your Success?” This is not about your ranking in the CrossFit Open. It’s not about where you went on vacation. It’s certainly should not be dictated by someone who does not have your best interests in mind.
Mo and Bro offer their opinions on tools that can help you help identify what can help you become a successful human.
Don’t forget, we are on our way to 10K #omrfam! Like, comment and share with those who have helped make you successful.
Shout Out’s:
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
Episode 30: Mobility
For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas.
This week, the guys talk about the importance of mobility to help not only improve flexibility, but to help you realize future gains.
Be sure to leave your comments in questions as you are listening as there is a lot of goodness in this weeks episode.
Don’t forget to comment, like and share with your friend as we are “On Our Way To 10K!”
Thanks for being a part of the #OMRFAM
#BroBility
Tuesday Jun 26, 2018
Tuesday Jun 26, 2018
Episode 29: Members Responsibilities: Your Role In The CrossFit Community
A gym owner is responsible for establishing a communities standards and culture. They must lead from the front; on and off the floor. They must hold themselves accountable and model the behaviors they expect from the members their community. But who sustains that culture when the owner is not there?
In Episode 29, Bro and Mo talk straight from the heart about Your Role In The CrossFit Community and some tiny things you can do to enhance the morale within yours.
Shout Out’s:
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
Episode 28: Owners vs. Hobbyist
Routinely, Brody harasses Mo about eventually becoming a gym owner. Luckily with Mo’s experience in business management courtesy of the military, he’s got some understanding of the financial side of business. It’s that type of experience absolutely necessary? No really, but it does not hurt.
But before you decide to take that leap into the world of ownership, have you thought about who’s cleaning the bathrooms? Are you going to pay your coaches? How much should your pay per square inch for your building? What do you need to charge for memberships? How much equipment should you buy?
If you have ever though about opening a gym, the guys give you some good things to consider to help you decide if you want to be a Gym Owner vs. a Hobbyist
Shout Out’s:
#chalkandpushpress
Tuesday Jun 12, 2018
Tuesday Jun 12, 2018
Episode 27: The Reality Behind Online CrossFit Programing
Online programing has found a place in today’s culture. It’s structure can be helpful in getting an athlete to that next level, but is it the best option? Are there other factors besides the programing that contribute to athlete success?
In Episode 27, we talk about online programing, finding a coach, and the Athlete Coach relationship.
Call To Action: Send us a photo of you and the person that helps you to succeede.
Shout Out’s: