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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
Episode 83: Drama
We added a questionnaire on our story a couple weeks ago and asked listeners to share something that annoys them inside or outside the gym. We had quite a few responses so we chose a couple and rolled with it.
Grab the tissues because y’all are probably gonna laugh yo booties off!
Key and Peele: Text Message Confusion
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Episode 82: RX vs Scaled
Spoonfull:
https://www.spoonfulcookiedough.com/
10 Reasons Not To Visit Australia; Aussie Reacts
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Unfortunately, a good portion of us have experienced cheating in sports. Crossfit doesn’t fall short of this. Listen to what Bro, Mo, and Jenna have to say about it!
Monday Jul 22, 2019
Monday Jul 22, 2019
Episode 80: Knowing Your Limits
Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting the last couple days, but you decide to do the workout anyways cause clearly you will have FOMO. Then you injure yourself cause you should’ve just rested like your bod told you too.
Sound familiar?!
Shoutouts:
@journey_of_rick_t
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
This week, aside from a few announcements, we talk about Stimulus. We address how to go about achieving the intent of your workouts, and how to make the most out of each and every workout.
Sunday Jun 23, 2019
Sunday Jun 23, 2019
This week we talk with CrossFit Masters Athlete Carrie Waite about her recent trip to participate in the Granite Games.
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
This week episode was completely unscripted as the Brody shared a an email with Jenna and Mo that he found on the infamous affiliate forum. From there, we just got on the topic of a few incidents where we un-cool humans were encountered.
Tuesday Jun 11, 2019
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Episode 75: Working Out, Training, & Competing⠀
When we think about exercise, we think about working out. What’s the difference between working out and training? Are they the same? What are you training for? Can someone who works out for GPP train? Well....listen and you’ll find out! 😉
Shout outs:
Adam from Christys Pizza
Jeff Sparks
#gratitude #podcast #crossfitpodcast #omrfam #crossfit #omrpc #fitnesspodcast #thepeoplespodcast #worlddomination #functionalfitness #ohiopodcast #wod #amrap # emom #regionals #daytonpodcast #adamthepizzadriver
Tuesday May 28, 2019
Tuesday May 28, 2019
Episode 74: Bitch Session
You know us mainly for our positivity and words of wisdom, but tonight you will hear us talk about things that absolutely drive us nuts.
You are guaranteed to still die laughing and also will learn about Adam the pizza driver. Enjoy!
#gratitude #podcast #crossfitpodcast #omrfam #crossfit #omrpc #fitnesspodcast #thepeoplespodcast #worlddomination #functionalfitness #ohiopodcast #wod #amrap #daytonpodcast #adamthepizzadriver