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Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.
Episodes
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
Episode 26: It’s All About You
At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU! I this weeks episode, Mo and Bro keep it real and remind you that It’s all abut you!
Call To Action:
Create a workout with not time limit that included: Something you suck at, something you’re ok at, and something you are good at. Pick a challenging rep scheme and submit it to us at CanIGetOneMore@gmail.com. We will put all the workouts into a hopper, pick one, and do it.
Tuesday May 29, 2018
Tuesday May 29, 2018
Episode 25: So…You Still Want To Be a CrossFit Coach
In this weeks episode Bro and I talk about what we feel it is to be a Coach. It’s more than just getting your Level 1 Certification and learning how to program the clock.
In Episode 25 we talk about our respective paths that led us to coaching and share our thoughts on the key elements it takes to become an effective leader within your fitness communities.
#community #sacrifice #crossfitcoach #mentorship #crossfittraining #leadership
Matt Plapp, The Tracks Fitness Lab
Tuesday May 22, 2018
Tuesday May 22, 2018
Episode 24: Ask Us Anything
This week, we let the listeners take over the show with our first edition of “Ask Us Anything!” We answer questions from our followers on all of our social media channels as do our best to answer them.
Shoutouts:
Tuesday May 15, 2018
Tuesday May 15, 2018
Bonus Episode: Interview with Marketing Guru Matt Plapp
In this Bonus Episode, Brody and Mo pay a visit to The Tracks Fitness Lab and spend some time with Matt Plapp. Matt shares his 20 plus years experience in media and marketing. Lot’s of useful information that can be applied towards developing your marketing presences as an owner, athlete or enhancing your own person brand.
Tuesday May 08, 2018
Tuesday May 08, 2018
Episode 23: Mindset
Deciding to embrace the world of functional fitness takes certain kind of person. Embracing it as part of your fitness methodology requires an additional level of commitment.
But how do you attack what’s written on the whiteboard? Do you go into the red from the word go? Do you pace yourself and just grind it out? Well, that depends. How long is the workout? What is the intended stimulus? What are the movements? Do I need to scale?
This week, the guys talk about the mindset we take as we approach a WOD.
Shout Outs:
Sunday May 06, 2018
Sunday May 06, 2018
As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out by the community.
Tune in to this bonus episode as Mo and Bro talk about athlete "Capacity."
Tuesday May 01, 2018
Tuesday May 01, 2018
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
Episode 21: Throwing A CrossFit Competition
Besides designing T-Shirts, workouts and getting volunteers, there are a few more things to consider when throwing a comp. In this weeks episode Mo and Bro talk about the behind the scenes of putting an event together.
Shout Outs
AKP CrossFit
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
Episode 20: How Do We Get Over The Plateau
During our fitness journeys, we accomplish a lot of victories and successes! Gains, PR’s, Faster, Higher, Longer! They area all amazing and propel us to want to do more.
However, on occasion we all hit that wall. We stall and our gains a few and far between. It can be challenging to overcome especially if you don’t truly understand what’s going on.
This week, Bro and I share our thoughts on how we get over the plateau.
Huge shout our to US Air Force First Sergeant, Master Sergeant Todd Hart of the 437th Operational Support Squadron out of Charleston Air Force Base, South Carolina for the unit patches. Bro already had them on his bag before we were done recording! He was like a kid at Christmas!
Also a big thanks to Beth Ann of CrossFit 43123 for submitting this show idea! Keep sending those ideas kids. We might create and episode based on your suggestions!
Shout Outs:
Warehouse 4
Joint Base Charleston CrossFit
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
Episode 19 Stop Segregating Your Members
In CrossFit we are big on that sense of community and togetherness. However, sometimes divisions can be created within those tight nit families.
Mo and Bro discuss some of the challenges that arise when boxes begin to segregate their athletes.
Shout Outs: